There But Not There
I know that loving someone with dementia is unique kind of loss. Your loved one is there, but at the same time not there. This presents its own challenge in living with loss while cherishing what still exists. It’s okay if you’re having a hard time with this. These shades of grey are not easy for anyone to hold, and it’s okay if you need a safe place to process your feelings that others may not understand.
Embracing Ambiguity
Counselling can help by getting comfortable with the ambiguity of loss and presence. Finding a way forward in a situation that cannot be fixed is challenging. When we acknowledge shades of grey, we allow ourselves the space to see not only the heartache, but also moments of joy that still occur.
Taking Care of Yourself
Watching someone you love go through physical and mental changes that cannot be stopped is a difficult situation to be in. It can cause burnout, you may get put last in your list of priorities, and it can feel like you’re losing part of yourself. Whether you are a full time caregiver, or doing your best to support your loved one in anyway you can, counselling can help you find some balance to take care of yourself while taking care of another. The physical toll on caregivers is well documented and you deserve support. You do not have to do this alone.
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If you're struggling, know that help is available and I am here to support you on your journey. Book a free New Client Consultation today. I would love to meet you.
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